We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centred state, thus becoming balanced and effective. You are warmly invited to one of our Meetups or schedule a time to learn more about us.  

A life well lived is one where you use humor in your daily life to make connections, gain confidence, and create success in all you do. This group is designed to help you discover your unique style of humor to help you conquer fears, to make lasting positive impressions on others, and to enhance all your business and personal relationships. Whether you need to put together a successful presentation, strengthen your communication style, or just use humor to create more joy and passion in your lif …

I'm launching this meetup to share what I've learned about living joyfully. There are practical skills and accessible insights that allow us to open to a more present and joyful way of being in life. Come and join us in a fun, light-filled and lighthearted exploration of what it takes to be even more joyful, present and alive to the pleasure and privilege of our lives.